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From the Ashes: how to co-create the life of your dreams
We all have a story. Perhaps you thought your story would go a certain way but Life veered you in a completely different direction which caught you off guard. You were shaken to…
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The New Sisterhood: let’s co-create the reality of our dreams
In September of 2021 I created a vision board while my girlfriends and I spent a long weekend in Lincoln City, Oregon. There’s a clipping on there next to a pair of angel…
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New Moon to New Year Rituals
As 2023 rapidly approaches, there are some incredibly supportive energies around new beginnings*, which makes this the perfect time of year to snuggle up with a cozy blanket and reflect on lessons learned…
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How to Let Go: 3 powerful practices
Wouldn’t it be wonderful if at the end of a three-minute Disney power ballad we could shed off our past like snake skin and step into our full potential and power like Elsa…
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Musical Healing: An Ode to the Chicks
I can count on one hand the number of concerts that I’ve attended that were above and beyond a musical experience: The John Denver Concert with my Mom at the Mountain Winery in…
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The Nectar of Life
Since I’ve been home from the Bhakti Bliss Yoga Retreat at Feathered Pipe Ranch, the bumblebee has continued to make an appearance in my daily life. Besides the bumblebee that smacked me in…
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Butterflies and Bumble Bees
I believe that when we allow the flow of the Universe to guide us, miracles happen. That’s exactly what I experienced on my solo road trip to Feathered Pipe Ranch in Montana for…
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Free to be you and me
I was a child of the 70’s and I grew up listening to Marlo Thomas and Friends album Free to Be You and Me with its hot pink cover and playlist of songs…
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Permission granted
When I was a new mother I joined a baby playgroup. We gathered together weekly as our babies (now all high school graduates) learned to sit up, then crawl, then walk, then share…
