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Catharsis
noun. ca·thar·sis kə-ˈthär-səs : purification or purgation of the emotions (such as pity and fear) primarily through art. : a purification or purgation that brings about spiritual renewal or release from tension. —Webster’s Dictionary…
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What coffee taught me about love
If someone had told my younger self that one day I would be fifty and single, I would’ve laughed out loud! My path was always the traditional one: first comes love, then comes…
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Girls Just Wanna Have Fun
Lately I’ve been feeling like I’m 16 again, which is pretty funny considering that I’m just a few weeks away from celebrating my half-century mark here on planet Earth. Maybe it’s because I’m…
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Follow Your Bliss: How to take a leap of faith
Ever since I boldy proclaimed the choice to leave my life-long career of teaching in last week’s From the Ashes series on Fear (“Get in the backseat”), I have been riddled with an…
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Vision: Putting yourself in the picture
Hello, dear friend, and welcome to week one of From the Ashes: The Art of Starting Over (How to Co-Create the Reality of Your Dreams). This has been a passion project incubating in…
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From the Ashes: how to co-create the life of your dreams
We all have a story. Perhaps you thought your story would go a certain way but Life veered you in a completely different direction which caught you off guard. You were shaken to…
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The New Sisterhood: let’s co-create the reality of our dreams
In September of 2021 I created a vision board while my girlfriends and I spent a long weekend in Lincoln City, Oregon. There’s a clipping on there next to a pair of angel…
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New Moon to New Year Rituals
As 2023 rapidly approaches, there are some incredibly supportive energies around new beginnings*, which makes this the perfect time of year to snuggle up with a cozy blanket and reflect on lessons learned…
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How to Let Go: 3 powerful practices
Wouldn’t it be wonderful if at the end of a three-minute Disney power ballad we could shed off our past like snake skin and step into our full potential and power like Elsa…
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